Epic Foods

Epic Foods
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Rise & Shine Smoothie Recipes

Rise & Shine Smoothie Recipes Coffee Smoothie SERVES 1 (serving size: 11/4 cups) CALORIES 157; FAT 0g (sat 0g,unsat 0g); PROTEIN 3g; CARB 38g; FIBER 3g; SUGARS 27g (added sugars

New Ideas for light summer lunch

3 New Ideas for light summer lunch Berry balsamic cheese toasties Serves 2                            In a saucepan over

New Ideas for light summer dinner

3 New Ideas for light summer dinner Hake with cherry tomato and caper sauce Serves 2 Heat 1 tbsp olive oil in a pan over a medium-high heat. Pat 2

New Ideas for light summer breakfast ​

3 New Ideas for light summer breakfast Cream cheese and chives omelette Serves 2  In a jug, whisk together 4 eggs, 2 tbsp chopped chives, 2 tbsp milk and some

Low-fat LARDER

Low-fat LARDER Iceberg lettuce: Iceberg lettuce has a high water content, which often leads people to believe it has low nutritional value. However, iceberg lettuce does provide signi­icant amounts of

Your Breakfast Question?

Your Breakfast, Your Plate and Your Body Expanding your diet to fit your lifestyle and nourish your health Breakfast seems to be an easy meal to skip to lose weight

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